The plan bends to your week
Shift work, kids, a bad back, a job that eats your evenings. The plan is written around that, not in spite of it. If your week changes, the plan changes with it.
ABOUT YOUR COACH
Coaching built on your real life
I'm Hasan, a certified personal trainer with 5+ years coaching everyday people. I don't sell transformations. I build a plan that fits the week you actually have and keep adjusting it until it works.
How I got here
I started training the way most people do: copying a program off the internet, going too hard, getting hurt, stopping. It took years of doing it badly before I learned the part nobody sells you — consistency beats intensity, and consistency comes from a plan you can live with.
Since then I've spent 5+ years coaching everyday people. Fat loss, getting stronger, rebuilding after injuries and surgeries, and a lot of people who just wanted to stop feeling wrecked by their own body at 40.
I coach online so the plan travels with you, and I keep the roster small so every check in is written by me. No bots, no copy and paste, no templates with your name pasted in the header.
What I actually believe
You should understand why
Every block, every target, every progression gets explained. The goal is that after a few months you could run your own training if you had to.
Small roster, on purpose
I cap how many people I coach so check ins stay written by me, personally, and replies stay fast. You're not client number 140 in a spreadsheet.
Slow beats dramatic
Aggressive deficits and six-day splits look great for three weeks. We build something you can still be doing next year.
Who I work with
- Beginners who feel out of place in a gym
- People coming back after injury or a long break
- Busy parents and shift workers with unpredictable weeks
- Desk-job bodies with stiff hips and cranky shoulders
- Lifters who've trained for years and stalled
- Anyone who's tried the plan-off-the-internet route and bounced
Credentials
- Certified personal trainer
- 5+ years coaching clients one to one and online
- Experience programming around injuries and rehab clearances
- Nutrition coaching for fat loss, maintenance and gaining
If your situation needs a physio, dietitian or doctor rather than a coach, I'll tell you that on the call and point you the right way.
Ready when you are
Twenty minutes, no card, no pitch. We talk about your goal, your history and whether I'm the right coach for it.
Book my free 20 minute call