TWO WAYS TO WORK TOGETHER

Pick the track that fits your gap

Same coach, same weekly rhythm, same written check ins. The only question is whether you need the food sorted, or the food and the training.

Nutrition only

Your training is handled. Food is the part that keeps slipping.

Best for: You already train 3+ times a week and enjoy it, but your eating is inconsistent and progress has stalled.

Calorie and macro targets built from your current intake, not a calculator guess
A food framework for your real week: work, eating out, family meals, shift work
Weekly check in with written adjustments from me
Habit targets so the numbers hold on the bad weeks
Grocery and meal-idea library matched to your targets
Supplement guidance — what's worth taking, what's worth skipping, and the dose that matters for you
Message access between check ins

What it asks of you: Around 15 minutes a week of logging and one check in form. Minimum 12 weeks.

Talk about this one

Most people start here

Training + nutrition

The full rebuild. One plan, one coach, everything joined up.

Best for: You want the training and the food handled together — most people start here, especially beginners, comebacks and anyone working around an injury.

Everything in the Nutrition only track
A training program written for your gym, your equipment and your body
Video demos and clear progressions for every lift
Form feedback on your uploaded videos, every week
Progressions and swaps that respect old injuries
Deloads and plan rewrites scheduled, not improvised
Priority message access between check ins

What it asks of you: 3–5 sessions a week depending on your schedule, plus one check in. Minimum 12 weeks.

Talk about this one

What a week actually looks like

Both tracks run on the same rhythm. Nutrition only clients skip the training and form feedback parts — everything else is identical.

Monday

Plan lands

Your training week is live in the app with sets, reps, target loads and notes on what changed from last week and why.

Tue – Fri

Train and log

You train, log your lifts, and upload a form video on any lift you're unsure about. I reply on videos within 24 hours.

Any day

Message me

Bad night's sleep, work trip, wedding, sore knee. Message me and we adapt that day's session or that day's targets.

Saturday

Check in

A short form: weight trend, energy, sleep, hunger, adherence, session ratings and photos if you're doing them.

Sunday

I write your week

I read the whole check in and reply in writing — what's working, what's changing, what your targets are for the coming week.

The first 12 weeks

Weeks 1–4 · Baseline

Technique, easy volume, and finding your real intake. We're building a picture, not chasing the scale. Most people already feel better here.

Weeks 5–8 · Build

Loads and volume start climbing on the lifts that suit you. Nutrition targets tighten now we know what you can actually hold.

Weeks 9–12 · Push

The block where the numbers move. A planned deload sits in here so you finish fresh instead of fried.

Week 13+ · Rewrite

We review the whole block together and write the next one. Goals shift, exercises rotate, targets get reset.

Ready when you are

Not sure which track you're in? That's exactly what the call is for. Twenty minutes, no card, no pitch.

Book my free 20 minute call